Family Mental Health

HERS Support Group

• HERS (Healing, Empowerment, and Resilience for Sisters)
  is a comprehensive and pioneering mental health program specifically designed for women from minority backgrounds.

Our three core pillars are:

HERS Support Group (Peer Support) fosters connections and solidarity among women, providing safe spaces to share their experiences and learn from each other. This initiative creates safe spaces for open dialogue, allowing women to engage in meaningful conversations about their experiences, challenges, and triumphs - substance use,

• Health & Wellness -
  substance abuse, suicide prevention, children and parent relationships, sexual violence, domestic abuse and violence, and other things.
• Parenting Support -
  Offer support for single mothers, new mothers, and mothers of children with special needs.
• Personal Development and Empowerment -
  focus on building self-esteem, confidence, and personal growth.
• Resource Sharing -
  Groups often share valuable resources, such as contacts for therapists, legal assistance, or educational materials.

• Zumba & Yoga Fitness :
  Spend uninterrupted time with your baby to strengthen the parent-child bond.
• Support Networks:
  Join parenting classes or groups to connect with other new parents and share experiences.

Benefits of HERS Support Groups

• Emotional Support:
  Women can share their feelings and experiences in a safe, non-judgmental environment, reducing feelings of isolation.
• Practical Advice:
  Members can offer advice and tips based on their experiences, providing practical solutions to common problems.
• Resource Sharing:
  Groups often share valuable resources, such as contacts for therapists, legal assistance, or educational materials.
• Empowerment:
  Support groups can empower women by helping them realize their strengths, build confidence, and take control of their lives.
• Social Connection:
  These groups help women build meaningful connections and friendships with others who understand their experiences.
• Skill Development:
  Many support groups offer workshops and training sessions to help women develop new skills and improve their personal and professional lives.

Benefits Around Zumba Health

• Physical Exercise:
  Zumba is a cardiovascular exercise that helps release endorphins, which are natural mood enhancers. Regular physical activity has been linked to reduced symptoms of anxiety and depression.
• Stress Reduction:
  Physical activity, such as zumba, can help reduce stress by promoting relaxation and lowering levels of stress hormones in the body.
• Improved Sleep:
  Regular exercise, including zumba, is associated with improved sleep quality. Better sleep contributes to overall mental well-being.
• Boost in Confidence and Self-esteem:
  Zumba allows participants to express themselves through dance and movement, fostering a sense of accomplishment and boosting self-confidence. .
• Social Interaction:
  Zumba classes provide an opportunity for social interaction, which is important for mental health. Building connections and friendships can provide a support system and a sense of community.